Men's health is affected by many factors. Bad habits, bad environment, use of various drugs, unstable psycho-emotional environment - all these are just some of the factors that affect men's health. However, there are factors that are very difficult to influence, for example, changing the place of residence from an ecologically unfavorable region to a cleaner one. But there are also circumstances that each person can change. It's about nutrition. After all, it is no secret to anyone that there are products that help increase potency, and there are also products that worsen erectile function. So, what should be the nutrition to increase potency in men?
Food for potency
The menu for maintaining male reproductive health should be varied and balanced. Include lean meat, fish, seafood, fruits and vegetables in your diet. Many men wonder what products will help increase potency.
Here are some foods that can increase libido in men:
- Mackerel
- Liver
- Greenery
- Cottage cheese
- fig
- Lemon
- Apples
- Salo
- Radish
- Carrot
- Blackberry jam
- Mango
The right combination of these foods in your diet will give you a strong erection!
By the way, some male enhancement products also work on women. For example strawberries, avocado, chocolate and ginger.
Recipes for men's health
Healthy products for the male body can be turned into delicious meals at home. Nutrition to increase male strength, as a rule, should not be high-calorie. Basically, it is a food of natural origin, rich in proteins, vitamins, minerals and other useful trace elements.
Pasta with seafood
Everyone knows that seafood is a powerful aphrodisiac. And in combination with pasta made from durum wheat, they provide not only a fantastically tasty dish, but also a surge of male power.
List of ingredients:
- 400 g of seafood (shrimps, mussels, oysters);
- 250 g of cream;
- 2-3 cloves of garlic;
- hard cheese;
- green onion;
- onion bulb;
- olive oil.
Boil the pasta, add olive oil, mix. Wash and cut the seafood. First, fry the garlic and onion in a pan. Then add the seafood cocktail and cook for 3-5 minutes. Sprinkle with green onions, evaporate the moisture, add cream and spices, bring to a boil. Add the pasta to the seafood, stir and heat through. Sprinkle with hard cheese.
Scrambled eggs with onions
This seemingly simple dish has a remarkable ability to improve erectile function. It doesn't matter how you prepare this dish. The main thing is that it contains chicken or quail eggs and green or onion.
Chocolate cocktail
Hot chocolate without any additives has always been considered a libido-enhancing drink. To prevent urological diseases, as well as to strengthen erection, men are recommended to suck a piece of dark chocolate every day.
To prepare the cocktail, you will need:
- 50 g of chocolate (75%);
- 0. 5 cups of milk;
- 70 ml natural coffee;
- 1 tsp Sahara;
- 3 pcs. cardamom;
- nutmeg.
- Heat the milk.
- Add the sugar and chopped chocolate.
- Grind the banana in a blender.
- Mix coffee, banana and chocolate milk.
- Season with cardamom and nutmeg.
- Beat until smooth.
- Pour into a glass.
It is recommended to drink this cocktail before intercourse, as all its ingredients are products that help increase potency. Chocolate has been shown to promote arousal and a more intense orgasm.
Products that improve erectile function
Male enhancement products can be found in every kitchen. These are natural products without preservatives and dyes, with a low cholesterol content and a positive effect on digestion. Among such products are bee products, beans, seaweed and fresh tomatoes. However, not all products that help improve potency in men work immediately. These products include:
- rennet (camel stomach);
- oysters;
- berries (raspberries, blueberries);
- pumpkin seeds;
- koumiss;
- turnip.
By the way, turnip has been known for its benefits since ancient times. Both the turnip itself and its boiled seeds are a means that quickly improves erection.
Products that reduce potency
We have already found out which products are useful for potency. Now let's look at foods that can negatively affect sexual function:
- Beer.This drink is one of the most dangerous enemies of men's health. Frequent drinking of beer can lead to an increase in the level of female hormones - estrogen in men.
- sugar.If a man consumes more sugar than recommended (more than 6 tablespoons per day), it can lead to potency problems.
- Semi-finished products.Even children know the dangers of quickly cooking noodles or cutlets that only need to be heated. Such food adversely affects the health of a person in general and his potency in particular.
- Trans fats.Cheap solid oils that badly affect men's health. They are found in mayonnaise, chips, popcorn and industrial confectionery.
How does vegetarianism affect potency?
Vegetarianism is the abstinence from foods containing meat of animal origin. There are many people for whom a vegetarian diet is a way of life. They claim that giving up meat has a positive effect on health and sex life. But to what extent is this really true?
Questions have arisen as to whether a vegetarian diet is really beneficial for male potency. The medical aspect shows that the lack of animal fat negatively affects the production of testosterone, a hormone responsible for the functioning of the male reproductive system. In addition, meat contains unique and essential amino acids.
Discussions on the subject of the vegetarian diet do not subside. Proponents and opponents make their arguments with confidence. We are not supporters of either side and leave it to each person to choose what is considered beneficial for potency. After all, vegetarianism is not the most dangerous hobby for modern man.
FAQ
What foods help to increase potency in men?
Some foods that can help increase potency in men include nuts, avocados, pomegranates, vegetables, green tea, and seafood. They contain vitamins, minerals and antioxidants that promote reproductive health and improve blood circulation.
What is the importance of proper nutrition for potency in men?
Proper nutrition plays an important role in maintaining the health of the reproductive system and increasing potency in men. The diet should include fresh fruits and vegetables, healthy fats, proteins, whole grains and a limited intake of salt, sugar and saturated fat. It is also important to drink enough water and avoid excessive drinking and smoking.
What effect does physical activity have on potency in men?
Regular physical activity has a positive effect on potency in men. Exercise improves circulation, promotes weight loss, increases energy levels and improves mood. Especially helpful are exercises that target the pelvic floor muscles, such as Kegel exercises, which can help strengthen the muscles responsible for erections and urinary control.
Useful tips
Tip #1
Increased potency in men can be achieved through proper nutrition. It is recommended to consume foods rich in zinc, such as nuts, seafood, pumpkin seeds and buckwheat. Zinc promotes the synthesis of testosterone, which has a positive effect on potency.
Tip #2
One of the most useful products for increasing potency is pomegranate juice. Pomegranate contains antioxidants that improve blood circulation and promote erection. It is recommended to consume pomegranate juice daily for best results.
Tip #3
Fish, especially salmon and tuna, are an excellent source of omega-3 fatty acids, which help improve blood flow and reduce inflammation. Regular consumption of fish can help improve potency and sexual health in men.